Holistic Fitness & Fitness Groups

Alive4Life facilitate specialist holistic fitness groups and individual sessions created with fun, connection and real abilities in mind. The groups are kept small to make sure clients are always safe and using their bodies to the best of their potential.

Motivational Hypnotic suggestions are incorporated in to some of the groups to help clients maintain their activity within an empowered frame of mind. Alive4Life also specialises in fitness for limited mobility and obesity ensuring compassion, positive reinforcement and encouragement is the highest priority.